Private and semi-private training only
Science Based Training was founded by Andrew Buitron who has been a coach for 14 years and has worked at multiple strength & conditioning gyms as well as boxing gyms including but not limited to Everlast Lab, LA Fitness, NYSC, and Rumble Boxing.
If you are in Hudson or Bergen County and would like to try a personal training session or small group training session fill out the contact form below.
Mobility & Flexibility
Mobility is the ability to actively move a joint through its full range of motion while maintaining strength, control, and stability.
Flexibility is the ability of a muscle or muscle group to lengthen passively.
These are both extremely important to work on as they will make stiff muscles and joints feel as good as when you were in your 20's again.
Science Based Programming
Whether you are an athlete, average gym goer, or simply moving for a better quality of life programming exercises properly is a must.
Intelligent programming allows you to train optimally but also recover effectively.
Mitt work
Mitt work is great for helping athletes and the average boxing enthusiast practice a more realistic approach to fight scenarios. It can also be used for conditioning drills and to practice long chain combinations.
Pricing:
10% discount for teachers & first responders
Private 1:1 Training
60 minutes
1 session $110
10 sessions $900
Private 1:1 Training
30 minutes
1 session $60
10 sessions $500
Semi private (2 or 3 people)
60 minutes
2 people $60 per person
3 people $55 per person